Ever since I started karate I’ve been fascinated by the rich history of this intriguing practice, and the stories of karateka past and present who have paved the way for the modern practices we have today… Read More!
Other than Top Gun, no movie molded my childhood moreso than the Karate Kid. Thanks to Daniel-san and Mr. Miyagi, I spent a good portion of my early years attending Karate classes, practicing the crane kick in my back yard on tree stumps, and cleaning the windows of our house only using the “wax on, wax off” motion… Read More!
Do you feel joint pain when practicing Karate? Perhaps you have osteoarthritis. Osteoarthritis is a scientific way to say “chronic joint inflammation”. Usually, people older than 50 get this condition. But it’s common for people in their 20s and 30s to get it too if they do contact sports… Read More!
Everything begins in the mind. If your mindset is wack, you can’t even get out of bed in the morning. Karate is no exception. The art of Karate involves many states of mind. Today I’d like to share 4 with you: Shoshin, Mushin, Fudoshin and Zanshin… Read More!