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Building on Foundations

Ever since I started karate I’ve been fascinated by the rich history of this intriguing practice, and the stories of karateka past and present who have paved the way for the modern practices we have today… Read More!

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5 Life Lessons Learned From The Karate Kid

Other than Top Gun, no movie molded my childhood moreso than the Karate Kid. Thanks to Daniel-san and Mr. Miyagi, I spent a good portion of my early years attending Karate classes, practicing the crane kick in my back yard on tree stumps, and cleaning the windows of our house only using the “wax on, wax off” motion… Read More!

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How to Practice Karate with Joint Pain (Osteoarthritis)

Do you feel joint pain when practicing Karate? Perhaps you have osteoarthritis. Osteoarthritis is a scientific way to say “chronic joint inflammation”. Usually, people older than 50 get this condition. But it’s common for people in their 20s and 30s to get it too if they do contact sports… Read More!

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4 Powerful Mindsets of Traditional Karate

Everything begins in the mind. If your mindset is wack, you can’t even get out of bed in the morning. Karate is no exception. The art of Karate involves many states of mind. Today I’d like to share 4 with you: Shoshin, Mushin, Fudoshin and Zanshin… Read More!

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True Victory Is Over The Self

Lorem ipsum dolor sit amet, consectetur adipiscing elit. Nunc porta fringilla ullamcorper. Morbi felis orci, lacinia a velit et, sodales condimentum metus. Nulla non fermentum nisl. Maecenas id molestie turpis, sit amet feugiat lorem. Curabitur sed erat vel tellus hendrerit tincidunt. Sed arcu tortor, sollicitudin ac lectus sed, rhoncus iaculis lectus. Ut efficitur feugiat enim a euismod. Mauris suscipit vehicula…

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Power, Control and Passion

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Self Defence Motivation

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Lily Hunter
Self Defense

Karate Tournaments

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Never Give Up

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Understanding Learning Style Differences

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Trust and Patience in Karate

Lorem ipsum dolor sit amet, consectetur adipiscing elit. Nunc porta fringilla ullamcorper. Morbi felis orci, lacinia a velit et, sodales condimentum metus. Nulla non fermentum nisl. Maecenas id molestie turpis, sit amet feugiat lorem. Curabitur sed erat vel tellus hendrerit tincidunt. Sed arcu tortor, sollicitudin ac lectus sed, rhoncus iaculis lectus. Ut efficitur feugiat enim a euismod. Mauris suscipit vehicula…

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