Blast Interval Fitness

A fitness program designed to get you in shape, period.

No matter what shape you’re in, we will modify any exercise to suit your needs.

Every class is designed to help you Burn Fat and sculpt your body.

Your energy will increase, Little aches and pains will ease up and you will have a more positive outlook.

The class will use many tools to keep classes fresh and exciting, so you are never board, such as

  • High intensity cardio
  • Body weight exercises
  • Free weight exercises
  • Stability Ball
  • Plyometric / Isometric movements
  • Kickboxing / Boxing
  • MMA
  • Karate / pads and weapons